Specific Training For Your Golf Swing

• Are you pulling up sore – in your back, knees, hips, shoulders or elbows – after golf?
• Are you losing distance on your shots, even if you’re swing is improving?
• Do your golf shots lack accuracy because of body instability?
• Do you want better results through improved strength and improved muscle recruitment patterns?

If the answer is yes to any of these questions, we have the skills to help!

My sports science and extensive rehabilitation background has developed my keen interest in the biomechanics behind the golf swing. This interest led me to spend eight months working in the fitness centre at The Royal Sydney Golf Club, liaising closely with the clubs Golf Professionals.

This experience, combined with my other qualifications, has given me a comprehensive understanding of the body’s biomechanical needs throughout the golf swing.

At Elevation Health, Fitness and Recovery we are using the state-of-the-art Kinesis machine to provide clients with an unparalleled functional training experience so that they can get the most out of their sport and life, as well as preventing injury.

Click here to see how Kinesis can help your golf swing

"Clayne helped me rehabilitate from a lower back injury and has helped me remain injury-free. His understanding of my body's needs have helped me maintain my 3 handicap as I near 50."

Richard Allen, Member, The Royal Melbourne Golf Club

Our Services ...

At Elevation Health we aim, not just to achieve immediate results, we strive to equip clients with the knowledge and power to achieve and maintain lifelong health and fitness via tailored, integrated, functional training.

We achieve this by caring about, listening to and appreciating that every one of our clients is an individual, with their own personal goals and obstacles in life. This approach enables us to identify and develop individual training plans tailored to their needs.

It is our endeavour that all of our clients will feel inspired and fabulous when working with us.

Our training studio in South Melbourne is unique in that we are one of the few studios in Victoria that offer Technogym Kinesis Personal Vision™, a state of the art gravity training system based upon the natural, kinetic movement of the body.

We are also equipped with TRX™ suspension training, kettlebells, boxing equipment, free weights, Gymstick, treadmills and other forms of torture (just kidding).